What stories have you
been noticing, hearing, telling, and sharing over the last few weeks? The beautiful part of this prayer practice is
that it takes time to explore and evolve.
The more you return and review the chapter titles of your life, the
deeper you can dive into listening to your life. The more you look at the lists you have of
top ten moments; the more you lean in, remember and recall a once-forgotten-detail. It is like a sacred spiral that takes you
deeper. Or as Rabbi Abraham Heschel
said, “Words create worlds.” And the
more you inhabit and investigate the world of your words, the more material it
will create. Stories are
generative. They tend to feed and fuel more
stories. Keep listening to your
life. Keep tuning in to the words you
speak. To do this, I will add a
wonderful practice from Ian Morgan Cron.
He says that before he says a word in a conversation, he asks three
questions:
~ Does this need to be
said?
~ Does this need to be
said by me?
~ Does this need to be
said by me right now?
First, asking these three
questions will slow you down. You can’t
quickly respond. To be sure you may lose
that witty come back that would have gone down in history as the greatest
one liner ever. And you may even
lose some of the initial emotion (anger or euphoria) in the moment. The trade off is that these questions can
help you find a deeper place within you from which to speak. Second, don’t feel like you always must
use these questions. If a person is
taking your order and asks you about your preferred side dish is, go with your
gut. But in conversations that matter,
even in causal conversations with friends, these questions might provide new
insights for you in the great art project called, “Your Life”.
A few thoughts on the
questions. The first, does this need to
be said? I encourage you to pay
attention not only to your response to that question (yes or no), but also the
passion with which you are thinking/answering.
If I am annoyed that a family member didn’t do something I asked him/her
to do and am about to go give said family member a piece of my mind - but
having read this insightful post today - pause and ponder, “Does this need to
be said?” In response, my brain thinks,
“Darn tooting it needs to be said. In
fact, it has been said by me so many times that you’d think by now it would
have sunk in!!!” I might also notice
that I am quite stirred up at the moment.
This leads to the second question, “Does this need to be said by
me?” In the story of our life, we are
the s/hero and lead character – of course we want the most lines. Of course, we think we
move the plot along. Of course, we
believe our unique voice and insights will bless, heal, and help the
world. However, if we return to the
above example of frustration with a family member, it seems like I have said
something similar before and didn’t really make a huge difference and
dent. Or in a meeting, I have found that
if I wait just a moment (asking these three questions), it gives time for
someone else to say a similar thought.
The diversity of voices is part of the symphony of God. Finally, I love the last question, “Does this
need to be said right now?”
In a world of Twitter, texting, emails, constant communication, we have
sped up responses to an unsustainable and unhealthy pace. We don’t have to return to long-form letter
writing transported by the Pony Express, but a bit of space (a few minutes or
hours) can be helpful in editing the story we are telling ourselves.
Now is your chance to go
out into the world and try to let this prayer practice of questioning how you
are sharing your words and wisdom. May
you take a breath and pause before speaking today. I pray you find moments when these questions
help you, guide you, and lead you to share God’s love in more profound
ways. With God’s love to you all ~