I love this photo I took. I used
the creative settings on the camera. I am sure some folks could tell me what
was happening internally in my camera with the lens, filters, and the speed of
the shutter opening and closing.
I
think it looks cool.
I
like the way the reds, oranges, greens, and browns dance together.
As
you look at the photo, what do you see?
After
you exhaust all you can notice and name, dive deeper to ask, why are you
seeing those images?
And
even better if you can talk with someone else who answered those two questions
on his or her own.
I
see hints of blue dancing in some places.
I
see swirls and spots.
I
see the colors on a canvas that might be like daily life.
Each
day, we paint on the canvas called, "Our life". Rarely is the
canvas completely blank. There are smudges, shapes, and swirls from days
gone by. We try to keep adding paint here or there. Sometimes we add
beautiful strokes to the painting of our life, sometimes the strokes we add are
abstract, and other times cover up something by mistake.
The
prayer practice of pondering, gazing rather than glancing is not something
new. It is ancient and is called, Visio Divina. That is
just theological speak for, "divine seeing." This isn't about
trying to sort out what the sacred is seeing. This isn't a quiz the holy
is inviting us to see if we can pass. It is about seeing the sacred
within and around the picture as well as opening ourselves up to hear our own
insights. Again, what we see is only half the invitation, the second part
being why do we see that part of the photo? In Visio Divina, we
engage our eyes to look in new ways.
Maybe
you have heard of Lectio Divina, where you slowly and repeatedly read a
passage of scripture. Visio Divina is
similar in slowing us down. Rather than chewing
on words, we try to taste and be-held by what we are seeing before us. Further, this prayer practice is good for
Advent, which is a season when we are called to be awake, alert, and aware of
what is happening around us (even in the most peculiar places like a stable).
Each
day in Advent, I will post a photo I took while on Sabbatical for you to ponder
prayerfully.
Each
day the prayer practice will be the same.
1.
First, slow down your breathing. I find it helpful to breathe in to the
count of three and exhale to the count of six, seven, or even eleven.
There is good science and research behind how such an easy practice can calm you
down, center you, and clear your mind. It is a good prayer practice not
only for reading this devotional, but for life! This is especially true when
out shopping in the coming days. Or when you are going to that Christmas
party thrown by that person you barely know; you are wondering if you have to
bring a gift; after all you don't want to be called, "The Grinch";
and Sally said she was bringing a gift but that is because she has all those
left over candles she had to buy from her child's fundraiser this fall; and all
you have is that fruitcake your aunt just sent you....and...and...
Breathe.
In...one....two....three.
Out....four...five...six...seven...eight...nine.
Again.
And
again.
And
again.
You
may even want to close your eyes as you breathe in and out.
Sometimes
I breathe in the words, "Creator, Redeemer, Sustainer."
And
on the exhale try to push out the stress and strain of my jaw/shoulders.
Breathe.
Again.
And
again.
And
again.
Once
you've centered, calmed, and put out of your mind the endless to-do lists, the
prayer practice of Visio Divina goes like this as described on
the Upper Room Website:
Look
at the image and let your eyes stay with the very first thing that you see.
Keep your attention on that one part of the image that first catches your eye.
Try to keep your eyes from wandering to other parts of the picture. Breathe
deeply and let yourself gaze at that part of the image for a minute or so.
Now,
let your eyes gaze at the whole image. Take your time and look at every part of
the photograph. See it all. Reflect on the image for a minute
or so.
Consider
the following questions:
What emotions does
this image evoke in you?
What
does the image stir up in you, bring forth in you?
Does
this image lead you into an attitude of prayer? If so, let these prayers take
form in you. Write them down if you desire.
Maybe
even go back to the photo above and try this out for a few moments.
I
encourage you to have a prayer journal so you can list what you are seeing
initially and as you keep returning to survey/study the details. There
may be a story from your life that connects to the photo. By no means do
you have to answer all the questions every day. Some days, some photos
might evoke responses to certain questions, but other questions don't seem to
apply. We sit with the questions for a while as we gaze (not just glance)
at the photo, letting each question sink deep into our soul.
My
deep prayer is that this practice might open your full self to the beauty and
brokenness of the world around us in such a time as this. My deeper prayer is that we might discover, encounter,
and be-held by more than a trace of God's grace each day this season of Advent.
Blessings ~~