Yesterday I invited you to listen and lean in to God’s still small voice. One way you can do this is through five deep belly breaths with slow, controlled exhales. Let’s do that now:
Breathing in through your
nose a breath so deep the oxygen reaches your right pinkie toe. Then, exhale slow and steady, pushing out all
that pain or toxics that if kept inside could poison us.
Breathing in through your
nose, which are connected to your ears/eyes/mind. Exhaling all the ways we can be so captivated
by the cynical and critical ways of life.
Breathing in deeply the
One who still sings to the depth within you.
Exhaling all the chatter that is saying, “You don’t have time for this
slow breathing silliness right now!!”
Breathing in a love that
will not let you go. Exhaling all that
which says, “You gotta keep struggling and striving, otherwise you won’t get
anywhere.”
Breathing in
stillness. Exhaling noisiness.
Breathe and be.
Breathe and be.
In the stillness, what do
you hear?
Listen. Lean in.
May the Sacred sing you a soft lullaby that guides your whole day. Amen.
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