As we wrap up and wind down another week, I have one more exercise for you. This one is I pray you will find helpful.
Make a list of everything good in your life right now. Make this a game. After you exhaust everything that comes quickly to mind (family, friends, breakfast, meaningful morning meditations – just to name a few!); try to go deeper. For example, the cup of coffee this morning, the rays of sun peaking beautifully over the horizon, the music you can play right now. Keep going since you have momentum and challenge yourself to exercise your creativity muscle. Name something so small, subtle you usually miss it – like that new salad mix I found that I am really enjoying.
That is it. You can think back over the last week or month. What is good that you encountered? List the people, places, experiences, encounter, interactions and events for which you are grateful.
And I wonder if as you look back, you might see something that you initially thought was less than amazing, but ended up being a blessing. A moment that your first response, reaction was frustration, but the moment ended up teaching you something.
I wonder, how long can you make your list today.
This is a powerful prayerful exercise to awaken your artist, because we need to name and notice traces of grace. We need moments of recognizing what is happening – patiently paying attention.
I pray this
exercise today opens your eyes, hearts, soul, and whole life. And even more so, I pray you will notice what
God is up to in the art project called, “Your life” right now. Amen.
No comments:
Post a Comment