Let Go, Let Be, Let Come Part 3

 

Let go, let be, and let come has been our practice this week.  I wonder, what your experience of this has been so far?  Maybe you didn’t realize all you were carrying ~ no wonder you were gasping and your muscles aching.  Or I often realize that I am trying to hold grains of sand while all of life feels like it is slipping away.  Or maybe you’ve found this practice too simplistic.  We all dance to the blues of “Nobody knows the trouble I’ve seen/felt/held”.  You are right.  No one has seen or felt or lived your life.  No one knows exactly how you feel, and no one can walk a mile in your shoes.  At the same time, all people experience pain.  To be sure, we love to be the judge and jury, telling someone that their pain isn’t as bad as our pain.  That day, they stubbed their toe?  Well, I broke my tooth, got yelled at by my boss, and my pet goat ran away.  One feature of being human is suffering, but we often do so in isolation.  We often think that Jesus suffered alone.  But in John’s gospel, we are told that the beloved disciple and the courageous/fiercely faithful women stood at the foot of the cross, unwilling to let Jesus die alone.  Today, I want to invite you to share a pain you are carrying with others.  I know this is vulnerable because it will open you to that well-meaning, loving person telling you what to do or sharing their own pain as if it were some competition.  We need to be careful.  You can come talk to me, and I promise not to do that.  To share pain is to share your life.  To speak aloud what we tightly grasp is to open space for the Spirit to move.  I pray that in sharing, speaking aloud that which you have been holding in the cramped, confining space of your fist might help you let go, let be, and let come a Spirit that longs to work in your life and mine.  Amen.

Let Go, Let Be, Let Come Part 2

 

Yesterday, we prayerfully played with the idea of letting go, letting be, and letting come.  This cuts against the grain of the gospels of the world, where we are to be in charge and control.  During Holy Week, I introduced you to Hartmut Rosa, who says that we cannot manifest everything in our lives.  Yes, you can plot, plan, and put together a vision board, but in the boat of your life, the wind will blow without your permission.  We are continually told that we have great power.  That is true, I can decide what to eat, wear, live, write in these morning meditations, when to speak up, and when to stay silent, when to show up, and when to binge-watch something on the internet.  I have a choice.  But I don’t control the weather or whether people respond positively or negatively to this post.  Jesus, God incarnate and in the flesh, followed God’s self-emptying pattern by letting go, letting be, and letting come.  Jesus didn’t exploit his God-given image for his own profit and privilege.  Some today in our culture would think, “What a waste!  He could have been famous and had millions of followers.”  Only Jesus still does compel our hearts, not with force but with faith.  Jesus still “gospels” my life by showing me that the ways of this world will not fill me with the Spirit, but empty me and my wallet in service to the bottom line.  Let go, let be, and let come prayer practice reminds me that I am not the only author of my life.  God co-authors my story and seeks to re-author what I tell myself each day. 

 

Form a fist again.  What did you write down yesterday that annoys you or that you are arguing with?  Is there something new today?  What do you resist (because that will persist in your life) when it comes to the fact that you don’t make the wind blow in the sail of life?

 

Now release your fists to let go, knowing and trusting that whatever the ache or annoyance is, it is still there. Sometimes, when we let go of the grasshopper or cricket, it doesn’t immediately flee or leave but lingers.  When we release, we make space for being curious.  I wonder why I resist that person or situation?  I wonder why I cling to that ache?  I wonder why…fill in the blank with what you are carrying today.  When we let go, that doesn’t mean we give up or throw up our hands, but that we hold lightly and let the light of God’s love into the darkness of our fists.

 

As you open your hand, what else wants space to be there?  Sometimes we think we are clinging to one thing, only to open our hands to discover there were many things we didn’t know were there.  When you open your hand, are you willing to consider the exact opposite thought you’ve been clinging to and carrying around?  That is, if I am holding onto the hurt of some jerk who said something to me, when I release my fist, could it be that this fellow featherless biped might also be angry and lashing out at me because of his own pain?  Remember that great phrase, “Hurting people hurt people.”  When someone else has a fist, of course, they are going to cause pain when they come at you.  What else wants room in your open hand? Could it be the exact opposite of what you assumed was true?

 

Finally, let come.  Just as no word, image, idea, or thought can ever contain or confine God, nor can I tell you what will happen next year, next week, or even later today.  I might have a good idea, but there is an uncontrollability to life that our modern-day gospels resist, reject, and refute continually while trying to sell you something.  Keep prayerfully practicing this letting go, letting be, letting come with your hands and your souls opening to the Spirit.

Let go, let be, let come

 

You don’t achieve liberation through control; you achieve liberation through acceptance. (Note: acceptance doesn’t mean approval or “it’s all good”.  Acceptance is a recognition of reality, pain, our limitations and abilities, the ongoing-ness of God)  Katherine Morgan Shcafler.

 

Brian McLaren writes about how life in the Spirit is a process of letting go, letting be, and letting come.  This is never one and done, but a continual and constant invitation.  This week, I want to encourage you to engage in a prayer practice that invites the Spirit to intercede and interrupt our thinking.  After all, it was my thinking that got me here and may not get me there where God wants me to go.  Sometimes I cannot grow or go because I am carrying too much “stuff” that the Spirit wants me to set down. 

 

What is a situation, person, pain, problem, ache, hurt, frustration, anger, fear, or dis-ease that you are carrying around?  Picture it ~ this might be easier with a person than it is with a general malaise that afflicts and affects many today.  Or maybe your fear is like that monster under your bed of your soul that disappears the moment you flick on the lights to try to see it.  Even when words are inadequate and insufficient, try anyway.  Or draw what you are carrying. 

 

The truth is, we cling to our brokenness, believing that we can, nay, we must, solve it.  And when we cling, we hold tightly to a thousand sharp shards of broken glass; we can be cut again and again. 

 

Imagine holding that thing you just described or drew on the piece of paper.  Make tense, tight fists with both your hands, squeezing that situation, person, or pain.  Maybe squeeze the way that thing is squeezing you. 

 

Let it go: I want you to open your hands.  Feel the blood release and flow freely back through.  Feel the relief of not trying to control and contain.  What would it mean to let go of that which you are holding?  Do you feel irresponsible?  Sometimes I let the gospel of thinking I must save the world be the voice that controls my calendar.  Or I think I can’t let go of that; who would I be if I didn’t have that anger or hurt…I might get hurt again.  Do you hear honest fear in that statement?  Open your hands, knowing that if the pain hops away like a cricket you’ve been holding, you can pick up the pain again if you wish. 

 

Let it be: Hold your hands in the form of a cup, letting that pain be in your hands.  Ponder prayerfully how that ache, problem, dis-ease has been defining you and draining your energy.  Ponder prayerfully and gracefully what you would say to a friend who would be going through something like this.  Would you verbally beat that person up, telling them they are weak or silly?  Probably not!  But my inner critic loves to do this to me.  Hold the heaviness, feel the weightiness in your hands of what you've been grappling with, how many calories you’ve been burning because of that.  Be with your ache, curiously listening to it. 

 

Let it come: Is there something else that wants space and place in your hands, too?  Just as there is only so much I can carry, there is only so much room in my soul.  There is that great ancient wisdom that within our souls there is a wolf and sheep…and the one that wins is the one you feed.  What are you feeding by how you are clinging?  We do not have endless energy, so when we give our breath, life, and attention to that which is draining, what leftovers do we offer to other parts that are more life-giving?  May this prayer practice help you today notice what you are carrying and that you are being carried by the Creator who holds you every moment.  Amen.

Prayers

 

God, thank you for this body that carries me around.  Thank you for the places I’ve been, the people I’ve connected with, the ways You show up in sights, sounds, smells, and the ordinariness of life.  Thank you, even, for people who are like south stars and tell me how I don’t want to be.  Thank you to the people who push buttons because they teach me to be careful with my words.  Thank you to people who are bullies and convict me to keep my core value of letting loose Your love even when others don’t notice.  Thank you for the truth that just as my body keeps making new skin cells and blood flowing and thoughts growing, You are not finished with me or anyone I meet or this world.  Help me participate and part-take in sharing in what You are up to in the world, especially here and now.  In the name of the One who knits us together with grace and love, Jesus the Christ.  Amen.  

Demands and Decrees we make

 

Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body.  1 Corinthians 12:15

 

Belonging is a longing that stirs within us.  Belonging is acceptance, affirmation, being seen and heard, and embracing the fullness of life blended into one smoothie of life.  I believe that we long for a belonging that is more than fitting in.  We long to find people who love us fully.  And, because humans are humans, we also divide and discriminate, we rate and rank, and our opinions continue to act like we are the captain of the kickball team, getting to pick who we want on our side.  Ugh.  Two thousand years later, countless sermons have been preached, so many faithful lives lived, and we still administer litmus tests of who is in and out.  We still say to immigrants, LGBTQ+, anyone with a beautiful skin tone other than white, anyone who struggles to live paycheck to paycheck, people who live with mental illness, and in so many other ways that they are not welcome at our party.  Who would you like to not include in the body of Christ today?  I know, the good person inside of us wants to shout, “No one!  I love everyone!”  But I know I have a list.  I know some people push my buttons, people whose words have wounded, people whose very presence sets my mind spinning.  It’s okay to have a list.  The question is not whether some people annoy us, but what we do when those folks show up with a whole new set of creative ways to frustrate and flummox us.  You really must admire the creativity of some people’s abilities to anger you.  Frustration is part of community.  To be clear, I am not saying that harm physically, emotionally, or spiritually should go unaddressed or swept under the rug.  Boundaries are needed and necessary.  Your body has boundaries.  There are things your body can do and cannot.  There is a place where I end, and the other begins.  Boundaries help us.  Sometimes I will quote Parker Palmer in a group and say, “No fixing, no saving, no advising here.”  No saying, “I know exactly how you feel.”  No projecting your conclusions onto another’s complexity.  This is so hard because our hand wants to tell our foot how to walk better.  But honestly, I can’t walk on my hands, so that appendage should stick to typing and bringing my cup of coffee to my lips.  Continue to let Paul’s image sing, stir, and speak to your life.  Are you trying to tell someone else how to live?  What boundaries are appropriate for our church to thrive?  How can we find ways to contribute our individual uniqueness and celebrate the diverse unity of being the church these days?  Amen.

Diversity within Us

 

This week, you are paying attention to the diversity that is within you.  The many ways your one body moves through this world.  The different ways your fingers move from your toes, from your knees to your bones.  How our diverse bodies cooperate ~ then we are sometimes in tension within ourselves.  When was the last time you felt tension physically?  Or maybe you felt tension between your head telling you one thing, while your heart was telling you another?  I remember last year when I was diagnosed with a frozen shoulder; I could not move my left arm.  To be sure, this was more inconvenient than painful…but there was certainly discomfort, and my left arm protested when I tried to do certain things.  A year later, I am better, but it took time.  Sometimes it is one part of our body that is hurting that we notice more.  Is there a part of your body that is hurting or aching?  Your back?  Your legs?  Your mind from the “too muchness” of this world?  Today, name the ache and pain to God.  On Sunday, we heard Paul say, “If one part (of the body) suffers, every part suffers with it; if one part is honored, every part rejoices with it.”  1 Corinthians 12:26. Once we name the ache, can we name a joy we are carrying or a celebration from this week so far?  Your joy doesn’t have to be spectacular or involve receiving a plaque.  In fact, most meaningful moments don’t get a trophy.  ABC 7 doesn’t show up outside my front door to cover the breaking news of me loving my wife or texting my kids that I love them or that I tried to be a good human today.  Yet, the church is called to be a community of practice where concerns and celebrations are given space and place to be heard.  I invite you to phone a friend, FaceTime a family member, or go out for coffee with someone you can share your life with and open space for the other to do the same.  Don’t let 1 Corinthians 12:26 just be some good idea for another day; let us find ways to cultivate community and connection in meaningful ways.  Amen.

Breathe and Be in Your Body

 

As we listen to Paul’s wisdom about a body connecting and cooperating, one step is to listen to our own flesh, heart, mind, words, and life.  A few weeks ago, I did a body scan in worship.  Today, I invite you to do this prayer practice again.  This is taken from the website mindful.org

 

1.     Closing your eyes can be helpful to allow you to focus or soften your gaze.

2.     Bring awareness to the body breathing in and out, noticing the points where you posterior and back and legs make contact with the seat, how your feet touch the ground. Throughout this practice, allow as much time as you need or want to experience and investigate each area of the body.

3.     When you’re ready (no rush), intentionally breathe in, and move your attention to your mind.  What is whirling, whipping, or whooshing around in there right now?  What thoughts keep coming back looking for more attention?  Who are some of the people who rest or reside in your mind…some of whom you never invited!  Some might be squatting in your mind, not paying rent or offering anything meaningful.  Name aloud the thoughts, questions, people, celebrations and concerns so your ears can hear your thoughts.

4.     Breathe in and out ~ move to your five senses ~ what do you taste on the tip of your tongue?  Your last sip of coffee/tea/water.  What do you hear?  The noise of the ceiling fan or bird or lawn equipment.  What do you feel on your skin?  Is there any stress or strain in your jaw or shoulders or gut? 

5.    I encourage you to be curious and open to what you are noticing, investigating the sensations as fully as possible, and then intentionally releasing the focus of attention before shifting to the next area to explore.

6.     Each time your attention wanders, simply notice that this is happening, then gently and kindly (please try not to force anything) direct your attention back to exploring sensations in the body. Rinse and repeat until you’ve finished your entire body exploration.

7.     At the end of this exploration of bodily sensations, spend a few moments to expand your attention to feeling your entire body breathing freely.

8.     Open your eyes if they have been closed. 

 

I encourage you to close by saying the Lord’s Prayer or 23^rd Psalm or the Prayer of St. Francis or some meaningful words that connect you to the wider group of bodies that are inhabiting this planet right now.  Amen.