God, thank you for this body that carries me around. Thank you for the places I’ve been, the people I’ve connected with, the ways You show up in sights, sounds, smells, and the ordinariness of life. Thank you, even, for people who are like south stars and tell me how I don’t want to be. Thank you to the people who push buttons because they teach me to be careful with my words. Thank you to people who are bullies and convict me to keep my core value of letting loose Your love even when others don’t notice. Thank you for the truth that just as my body keeps making new skin cells and blood flowing and thoughts growing, You are not finished with me or anyone I meet or this world. Help me participate and part-take in sharing in what You are up to in the world, especially here and now. In the name of the One who knits us together with grace and love, Jesus the Christ. Amen.
Grace Traces
One pastor's prayerful attempt to notice God's grace in his life.
Friday, May 22, 2026
Thursday, May 21, 2026
Demands and Decrees we make
Now if the foot
should say, “Because I am not a hand, I do not belong to the body,” it would
not for that reason stop being part of the body. 1 Corinthians 12:15
Belonging is a longing that stirs within us. Belonging is acceptance, affirmation, being
seen and heard, and embracing the fullness of life blended into one smoothie of
life. I believe that we long for a
belonging that is more than fitting in.
We long to find people who love us fully. And, because humans are humans, we also
divide and discriminate, we rate and rank, and our opinions continue to act
like we are the captain of the kickball team, getting to pick who we want on
our side. Ugh. Two thousand years later, countless sermons have
been preached, so many faithful lives lived, and we still administer litmus
tests of who is in and out. We still say
to immigrants, LGBTQ+, anyone with a beautiful skin tone other than white,
anyone who struggles to live paycheck to paycheck, people who live with mental
illness, and in so many other ways that they are not welcome at our party. Who would you like to not include in the body
of Christ today? I know, the good person
inside of us wants to shout, “No one! I love everyone!” But I know I have a list. I know some people push my buttons, people
whose words have wounded, people whose very presence sets my mind
spinning. It’s okay to have a list. The question is not whether some people annoy
us, but what we do when those folks show up with a whole new set of creative
ways to frustrate and flummox us. You
really must admire the creativity of some people’s abilities to anger you. Frustration is part of community. To be clear, I am not saying that harm
physically, emotionally, or spiritually should go unaddressed or swept under
the rug. Boundaries are needed and
necessary. Your body has
boundaries. There are things your body
can do and cannot. There is a place
where I end, and the other begins.
Boundaries help us. Sometimes I
will quote Parker Palmer in a group and say, “No fixing, no saving, no advising
here.” No saying, “I know exactly how
you feel.” No projecting your
conclusions onto another’s complexity.
This is so hard because our hand wants to tell our foot how to walk
better. But honestly, I can’t walk on my
hands, so that appendage should stick to typing and bringing my cup of coffee
to my lips. Continue to let Paul’s image
sing, stir, and speak to your life. Are
you trying to tell someone else how to live?
What boundaries are appropriate for our church to thrive? How can we find ways to contribute our
individual uniqueness and celebrate the diverse unity of being the church these
days? Amen.
Wednesday, May 20, 2026
Diversity within Us
This week, you are paying attention to the diversity that is within
you. The many ways your one body
moves through this world. The different
ways your fingers move from your toes, from your knees to your bones. How our diverse bodies cooperate ~ then we
are sometimes in tension within ourselves.
When was the last time you felt tension physically? Or maybe you felt tension between your head
telling you one thing, while your heart was telling you another? I remember last year when I was diagnosed
with a frozen shoulder; I could not move my left arm. To be sure, this was more inconvenient than
painful…but there was certainly discomfort, and my left arm protested when I
tried to do certain things. A year
later, I am better, but it took time.
Sometimes it is one part of our body that is hurting that we notice
more. Is there a part of your body that
is hurting or aching? Your back? Your legs?
Your mind from the “too muchness” of this world? Today, name the ache and pain to God. On Sunday, we heard Paul say, “If one part
(of the body) suffers, every part suffers with it; if one part is honored,
every part rejoices with it.” 1
Corinthians 12:26. Once we name the ache, can we name a joy we are carrying or
a celebration from this week so far? Your
joy doesn’t have to be spectacular or involve receiving a plaque. In fact, most meaningful moments don’t get a
trophy. ABC 7 doesn’t show up outside my
front door to cover the breaking news of me loving my wife or texting my kids
that I love them or that I tried to be a good human today. Yet, the church is called to be a community
of practice where concerns and celebrations are given space and place to be
heard. I invite you to phone a friend, FaceTime
a family member, or go out for coffee with someone you can share your life with
and open space for the other to do the same.
Don’t let 1 Corinthians 12:26 just be some good idea for another day;
let us find ways to cultivate community and connection in meaningful ways. Amen.
Tuesday, May 19, 2026
Breathe and Be in Your Body
As we listen to Paul’s wisdom about a body connecting and cooperating,
one step is to listen to our own flesh, heart, mind, words, and life. A few weeks ago, I did a body scan in
worship. Today, I invite you to do this
prayer practice again. This is taken
from the website mindful.org
1.
Closing your eyes can be helpful to allow you to focus or soften your
gaze.
2.
Bring awareness to the body breathing in and out, noticing the
points where you posterior and back and legs make contact with the seat, how
your feet touch the ground. Throughout this practice, allow as much time as you
need or want to experience and investigate each area of the body.
3.
When you’re ready (no rush), intentionally breathe in, and move your
attention to your mind. What is
whirling, whipping, or whooshing around in there right now? What thoughts keep coming back looking for
more attention? Who are some of the
people who rest or reside in your mind…some of whom you never invited! Some might be squatting in your mind, not
paying rent or offering anything meaningful.
Name aloud the thoughts, questions, people, celebrations and concerns so
your ears can hear your thoughts.
4.
Breathe in and out ~ move to your five senses ~
what do you taste on the tip of your tongue?
Your last sip of coffee/tea/water.
What do you hear? The noise of
the ceiling fan or bird or lawn equipment.
What do you feel on your skin? Is
there any stress or strain in your jaw or shoulders or gut?
5. I encourage you to be curious and open to what you are
noticing, investigating the sensations as fully as possible, and then
intentionally releasing the focus of attention before shifting to the next area
to explore.
6.
Each time your attention wanders, simply notice that
this is happening, then gently and kindly (please try not to force anything)
direct your attention back to exploring sensations in the body. Rinse and
repeat until you’ve finished your entire body exploration.
7.
At the end of this exploration of bodily sensations, spend a few moments
to expand your attention to feeling your entire body breathing freely.
8.
Open your eyes if they have been closed.
I encourage you to close by saying the Lord’s Prayer or 23rd
Psalm or the Prayer of St. Francis or some meaningful words that connect you to
the wider group of bodies that are inhabiting this planet right now. Amen.
Monday, May 18, 2026
Embodying Our Faith
Just as a body,
though one, has many parts, but all its many parts form one body, so it is
with Christ. 13 For we were all
baptized by one Spirit so as to form one body—whether Jews or
Gentiles, slave or free—and we were all given the one Spirit to drink. Even
so the body is not made up of one part but of many. 1 Corinthians 12:12-13
You are a combination and culmination of countless experiences and
encounters. You are a traveling art
exhibit that has collected and curated in your one wild and precious
life. Some of the pieces you carry bring
smiles to your face ~ like the beauty of a sunset at the Grand Canyon or the
mystery of savoring one solo jellybean.
Other parts of the exhibit are a bit tattered and torn, weathered and
worn, like that sweater I have with the elbows threadbare and buttons hanging
on for dear life. You are multitudes. Just as your fingers help you hold your spoon
at breakfast, your eyes help you read these words, and your mind is
questioning, “Where is Wes going with all this?”, each part contributes
to the collective. In the verse above, Paul
reminds us of the beauty of community and the necessity of diversity. This is a lesson we are
struggling mightily with right now. More
and more, we compartmentalize ourselves into groups that agree with us. More and more, we prioritize belonging to
certain groups. More and more, we
tribalize with those whom we accept, cancel those who are not, and demonize
anyone who dares challenge our opinions.
Paul is saying to the Corinthians (and to us) that we need
each other. In fact, the more we can be
close to someone who lives and moves through the world differently, the more I
can see the world in new ways.
C.S. Lewis once said that while reason is the natural organ of truth,
imagination is the organ of meaning.
We keep arguing about truth (without ever talking about how our emotions
and experiences skew what we understand or articulate as true). What we are really thirsting for is
meaning. Meaning can be found in those
times when our minds, hearts, souls, and energy of life are aligned with God
and with others. Meaning can be found when
my life resonates with your life and the Spirit connects us. Meaning is deeper than words; more than
seeing is believing. Meaning is always
more than one person’s conclusion or conviction. Meaning is an invitation to be held
communally and collectively. Meaning isn’t
static but is always evolving and expanding.
Just as your body is constantly changing ~ shedding dead skin cells,
blood flowing, thoughts forming, and life growing ~ so too meaning will never
fit in the Tupperware containers stored in our minds.
Today, I invite you to ponder the question, what is meaningful to
you? Where do you find meaning? With whom do you search for meaning alongside? On Easter, I asked the question, “What are
you searching for?” But that question is
never explored in a vacuum. It is a question
that needs others to help us both listen to ourselves and expand beyond our own
limits. Who is someone who will both
lovingly listen to you as you respond to this question and can help you discern
the limits of your own conclusions? If
you would like to talk more about this, please contact me. May our Easter-ing ways continue to expand
and embrace the “more-than-ness” of our communal life. Amen.
Friday, May 15, 2026
Thursday, May 14, 2026
Re-Storied and Re-Shaped
So far this week, we have looked at Paul’s list of gifts. You were encouraged to expand and explore
that list. I hope you have thought and
are still thinking about your own giftedness and your reluctance or resistance to
sharing your gifts with others. Notice
the plural on the word “gifts”. I think
each person has several ways they can show up and let their light shine. You are not confined or contained in one
way. Just as I don’t think you only have
one purpose in life, but seasons when you will shift and begin going a new way.
Some gifts persist throughout life, and
then there are gifts that you have for a time and place. Pause, is there a gift you used when working
that is no longer needed or necessary?
Or is there a gift you are cultivating right now that ten years ago you
never thought you would want or need? As
you ponder your giftedness and uniqueness and God’s call to blend your light
with others, here are a few questions:
When did you feel most alive? What
are you doing and who are you with?
When do you find yourself losing track of time?
Ask a friend to reflect with you about when and how they experience you
most alive.
What are your three favorite movies or stories (is there a common theme)?
What do you dream about?
What would a good day include (notice I said ‘good’, not perfect)?
What frustrates you about the world?
It takes a lifetime to sort through our lives because with every moment,
you are being re-shaped and re-storied by those around you. Taking a step back to ask, who am I, God? Or who are You, God, calling me to be? Listen for the Holy calling out to you like
Jesus on the beach to the disciples who were fishing. Can we, together, as a church, listen for the
Easter-ing ways God is calling us to collaborate and cooperate and conspire
with God in sharing the Good News in these days? Let the questions infuse and inspire our
living and being God’s people/community today.
Prayers
God, thank you for this body that carries me around. Thank you for the places I’ve been, the people I’ve connected with, the ways You sho...
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Like yesterday, today, we are going to chew on a big bite out of the Sermon on the Mount. Like yesterday, check in with yourself. If i...
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God of words and wisdom that stretch us, sometimes in ways that help us grow and other times like a sweater that can’t return to its origi...
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Read Psalms 52-54 I encourage you to read Psalm 52 in the Message translation , purely for the comic value! I think Psalm 52 is me...


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